Shana Epps
Shana Epps
Sobriety Strategist | NCPRSS
NLP • Breathwork Facilitator •
Turn Up Dance Instructor
Founder of Controlled Chaos Coaching™ &
Creator of The Sobriety System™
Shana Epps
Shana Epps
Sobriety Strategist | NCPRSS
NLP • Breathwork Facilitator •
Turn Up Dance Instructor
Founder of Controlled Chaos Coaching™ &
Creator of The Sobriety System™
This isn’t about captains and coke.
It never was.
It’s about saving your life.
You’re not here because this is trendy.
You’re here because you’ve tried to moderate, hide it, pray it away, or power through — and alcohol is still writing your story.
Controlled Chaos Coaching™ exists for one reason:
To help big-hearted, burned-out women stop drinking, start healing, and build a life they’re actually proud of.
No aesthetic rituals. No fake community.
Just real-ass recovery for the women holding everything down… except themselves.
This isn’t about captains and coke. It never was.
It’s about saving your life.
You’re not here because this is trendy.
You’re here because you’ve tried to moderate, hide it, pray it away, or power through — and alcohol is still writing your story.
Controlled Chaos Coaching™ exists for one reason:
To help big-hearted, burned-out women stop drinking, start healing, and build a life they’re actually proud of.
No aesthetic rituals. No fake community.
Just real-ass recovery for the women holding everything down… except themselves.
💔 You Might Be Here If…
You’ve promised to stop — again and again — but you’re still hiding tall boys in the bathroom.
You’re “functioning,” but your soul is heavy, your eyes are tired, and your spark is gone.
You’ve done therapy. AA. Retreats. Or nothing. And still? You’re stuck.
You’re not waiting on rock bottom — you just know this can’t be your forever.
If that’s you? You’re in the right place. And it’s not too late.
💔 You Might Be Here If…
You’ve promised to stop — again and again — but you’re still hiding tall boys in the bathroom.
You’re “functioning,” but your soul is heavy, your eyes are tired, and your spark is gone.
You’ve done therapy. AA. Retreats. Or nothing. And still? You’re stuck.
You’re not waiting on rock bottom — you just know this can’t be your forever.
If that’s you? You’re in the right place. And it’s not too late.
👑 What Makes This Different
This ain’t mocktails and morning mantras.
This is trauma-informed, faith-fueled, strategy-backed recovery — for the real-life woman.
The one with court papers in her purse and a PTA meeting at 6.
The one who’s relapsed, raged, rebuilt — and still believes she’s meant for more.
Build custom sobriety plans rooted in the Faith-Fueled Steps™
High-touch support for just $1/day inside The Sobriety System™
Blend clinical tools, movement, spirituality & accountability
Safe space for relapse, rage, ADHD, grief, and miracles
This is where detox meets divine downloads. Where strategy meets sacred sisterhood.
Where the shame ends — and the work begins.
✨ The Sobriety System™
It’s not just about quitting. It’s about becoming the woman your kids brag about in essays.
Daily Telegram support (Mon–Fri, 9–5 EST)
Weekly Chaos Queen coaching calls (Mondays @ 12PM EST)
Personalized onboarding + Google Doc tracker
Recovery vault (NLP, breathwork, trauma healing, journaling)
Full Faith-Fueled Steps™ journey
Court/probation sign-offs
Optional upgrade: The Sobriety Accelerator™ ($2K/month)
Daily Telegram support (Mon–Fri, 9–5 EST)
Weekly Chaos Queen coaching calls (Mondays @ 12PM EST)
Personalized onboarding + Google Doc tracker
Recovery vault (NLP, breathwork, trauma healing, journaling)
Full Faith-Fueled Steps™ journey
Court/probation sign-offs
Optional upgrade: The Sobriety Accelerator™ ($2K/month)
🎯 Application only. No sales calls. No fluff. Just real recovery.
🧠 Explore Our Framework: The Faith-Fueled Steps™
This isn’t AA cosplay or “good vibes only” coaching.
The Faith-Fueled Steps™ are built for the woman who can’t just manifest her way out.
Identity and self-trust
Emotional regulation + hormones
Rebuilding your relationship with a higher power (your terms)
Letting go of chaos patterns
Creating peace that actually feels safe
Identity and self-trust
Emotional regulation + hormones
Rebuilding your relationship with a higher power (your terms)
Letting go of chaos patterns
Creating peace that actually feels safe
🎙️ Podcast: Controlled Chaos™
Fridays @ 8AM EST · Raw, faith-fueled real talk from a woman who’s been to hell — and took notes.
▶️ Hosted by Shana Epps
🏆 Media + Recognition
✅ USA Today · Brainz Magazine · Hopeaholics Podcast · A Sober Girl’s Guide · The Sober Curator ·
Sober Is the New Book · No More Wine in the Carpool Line · Feedspot Top 100 Sobriety Influencers
📅 Ready to Talk?
If you’re not sure what you need — but you know this isn’t it…
Let’s talk. No pressure. No pitch. Just clarity.
🩷 Not Sober Yet — But Ready for Change?
You don’t have to wait for a rock bottom. Just stop pretending you’re fine.
Shana Epps | NCPRSS • NLP • Breathwork Facilitator
Controlled Chaos Coaching™
Recovery. God. Identity. Legacy.