Did you wake up this morning saying,
…then somehow ended up halfway through TJ Maxx with
Or maybe today isn’t that kind of day.
Maybe today you’re just exhausted.
How much is left.
Whether you’ve got enough to get through tonight.
Whether you’re gonna wake up sick tomorrow.
(Baby… they noticed.)
Whether this is gonna be another…
…or another four-week spree.
Girl…
I already know.
Because I was you. 👇
I don’t think you’re weak.
I don’t think you’re lazy.
I don’t think you’re a bad mom.
I don’t think God forgot about you.
And I definitely don’t think you’re sitting here because you don’t want sobriety bad enough.
I think you’ve spent years trying to solve the wrong damn problem.
Everybody keeps telling you to stop drinking.
But nobody ever showed you why your brain keeps convincing you alcohol is the answer in the first place.
Maybe you’re not scared of quitting.
Maybe you’re scared that nothing else will ever make you feel the way alcohol does.
Honestly…
That makes sense.
Alcohol became your…
Exhale.
Confidence.
Mute button.
Reward.
Vacation.
Liquid courage.
Security blanket.
No wonder forever feels terrifying.
Because if that’s what you believe…
Why would you quit?
But what if the problem isn’t that you love alcohol?
What if you just haven’t experienced enough things that give your brain what it’s been begging for?
👇
You’ve probably already tried something.
AA.
Church.
Rehab.
Detox.
Therapy.
White-knuckling it.
Switching from Captain to White Claw because somehow that was gonna be different. 😂
Deleting your liquor store’s number like they were your toxic ex.
Promising yourself…
“This time I’m serious.”
Girl…
You were serious.
Every single damn time.
So why does it keep happening?
That’s exactly what we’re gonna figure out.
Not with shame.
Not with another lecture.
Not by pretending your life looks like some beige Pinterest recovery account.
Real life.
Real recovery.
One tiny win at a time.
👇
This isn’t where you come to become perfect.
This is where you come when you’re tired of hiding.
Come hungover.
Come sober.
Come after another relapse.
Come after another meeting.
Come because you’re curious.
Come because you’re scared.
Come because you’re sick and tired of your own bullshit.
I don’t care.
Just come.
Because one thing I’ve learned after spending years in recovery—as the girl sitting in the meetings and the girl working in the treatment center—is this…
There isn’t one right way to recover.
There is only your way.
My job isn’t to hand you my recovery.
My job is to help you build yours.
Maybe that’s AA.
Maybe it’s SMART Recovery.
Maybe it’s church.
Maybe it’s medication.
Maybe it’s therapy.
Maybe it’s movement.
Maybe it’s journaling.
Maybe it’s all of the above.
We’re not here to argue about the path.
We’re here to help you stop living a life where alcohol feels like your only option.
Together…
We’re gonna build something that actually fits your life.
I made something for you.
Not because some free PDF is magically gonna change your life.
But because maybe…
This is the first tiny decision that does.
Inside the Chaos Queen Survival Kit™ you’ll get…
Because recovery isn’t just trauma work.
Sometimes washing your hair, putting on jeans that fit, trying a new lip gloss, cleaning your kitchen, or remembering you’re still that girl… matters.
Those little wins count.
My free online community where nobody has to pretend they’ve got it all together.
You don’t have to have one day sober.
You don’t even have to talk.
Come borrow some hope until you find your own.
Where I’ll show you why nothing has stuck yet…
…and help you build your own personalized Sobriety Start Plan™—a recovery plan built around your life, not mine.
No strings attached.
No pressure.
Just one woman who’s been there…
Showing another woman what’s possible.
I know what you’re thinking.
“Yeah… that’s you.”
“You got sober.”
“You built a business.”
“You found peace.”
“That could never be me.”
Girl…
There was a time I thought I was the exception too.
My track record didn’t point toward healing.
It pointed toward another relapse.
Another broken promise.
Another Monday morning saying…
“This time I mean it.”
If you would’ve told me back then I’d wake up excited about life…
That alcohol wouldn’t even sound good anymore…
That I’d laugh this much…
Trust myself again…
Build a business…
Help women around the world…
I would’ve told you that you were out of your damn mind.
Not because I didn’t have faith.
Because I didn’t have the imagination to believe God could do that much with my messy life.
Maybe that’s where you are today.
Maybe your job isn’t to believe the whole journey yet.
Maybe your job is just to move your feet.
One honest decision.
One tiny win.
One new tool.
One conversation.
Who knows…
You could fuck around and build some shit you never even dared to pray for.
And one day…
Your transformation might become the permission another woman needed to start hers.
So quit standing out there wondering if you belong.
Get in here.
We’ve been waiting on you.
Sobriety System Graduates
SHANA WAS A GOD SEND. SHE HELPED ME AT MY WORST AND HAS BEEN THE INSPIRATION I NEEDED TO START MY SOBER JOURNEY. I WAS ABLE TO WORK ON TRAUMA AND THINGS THAT I THOUGHT I HAD LET GO LONG AGO. SHE GAVE ME SO MUCH HELP AS FAR AS DEALING WITH CRAVINGS AND HAVING PEOPLE I COULD COUNT ON TO CALL IF I WAS IN TROUBLE.
SHE'S VERY COMPASSIONATE AND UNDERSTANDING. I HIGHLY SUGGEST SHANA TO ANYONE WHO IS LOOKIN FOR A SOBER COACH. I AM SOBER TODAY DUE TO HER HELP.
BRIANNA NAZARIJCHUK
SHANA IS TRULY A BLESSING. SHE HELPED ME TREMENDOUSLY WHEN I WAS SOBERING UP. I WAS FACING A LOT OF TRIAL AND TRIBULATIONS AROUND CUSTODY OF MY CHILD AND PREPARING FOR A DEATH WITH MY MOTHER. I REMEMBER EVERY MORNING BEFORE WE STARTED OUR DAY SHE WOULD LISTEN TO ME VENT AND OFFER HELPFUL ADVICE THROUGH IT. I ALWAYS FELT HEARD TALKING TO HER AND NEVER JUDGED. I THANK GOD FOR HER DURING THIS TIME BECAUSE I PROBABLY WOULDN'T HAVE MADE IT.
AALIYAH
SHANA - CONTROLLED CHAOS
HELPED WITH
ALL OF MY ISSUES DEALING WITH DUEL DIAGNOSIS. I HAVE NOT DRANK FOR 6 MONTHS. I HAVE HIGHS AND LOWS WITH MY MOODS AND SHANA STOOD WITH ME AND WALKED ME THROUGH THEM ALL.
EVELYNN
CHECK MY GIRL OUT! THIS WOMAN SAVED ME IN MY DARKEST TIME AS A HOMELESS TEEN MOM AND SHE PUSHED ME UNTIL I BECAME WHAT SHE KNEW I HAD IN ME! NOT EVEN KNOWING ALL SHE WAS BATTLING..
CHECK HER STORY OUT AND ALL SHE'S OVERCOME AND THE DIFFERENCE SHE IS MAKING IN WOMEN'S LIVES TODAY! SHANA EPPS KEEP GOING GIRL!!!!!!! YOU ARE A TRUE INSPIRATION..
Kirsten Bolton
