Controlled Chaos With Shana

Empowerment Coaching for Women Ready to Embrace Sobriety and Thrive.

Take back control, reclaim your freedom, and live the life you deserve.
Start Your Journey Today
Shana Epps

HERE'S THE TRUTH:
You don’t need alcohol to cope with the chaos of life...

You need a guide who’s been in your shoes.
Does this sound familiar? 
The sleepless nights, endless guilt, the regret after another night lost to drinking, and waking up anxious and ashamed. I’ve been there—feeling disconnected from myself and those I love most. That’s when I knew it was time to choose sobriety and take back my life.
If you’re ready for a change, you’re in the right place.

My superpower?

Guiding women who are DONE with feeling trapped by alcohol, to embrace sobriety with strength and clarity. If you’re ready to break free from drinking and reclaim the vibrant life you deserve, you’ve found the right place.

READY TO TRANSFORM?

COACHING • COURSES • COMMUNITY.
Looking for personalized coaching, a strong support system, or a clear path to sobriety? Start with our community. It is free for the first 30 days. Join our free monthly challenge, or explore the Sobriety System and 1:1 coaching. Plus, check out the free 3-step guide, podcast, or grab my book to kickstart your journey.
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DISCOVER A BOLD NEW WAY TO STAY SOBER

Raising the Bar

A Fresh Approach to Sobriety for the Next Generation
When you choose to embrace sobriety, it's not just about giving something up—it's about opening the door to everything you stand to gain. This is your moment to redefine your life on your terms. Raising the Bar will guide you through every step of your journey, offering a fresh, empowering approach to living a life of purpose and clarity. Ready to raise the bar on your life? This book will show you how.
GET YOURS
Shana Epps

Embrace Sobriety, Live Freely

Reclaim your joyful life

Are you ready to take the first step towards a healthier and happier life free from addiction? As a nationally certified sobriety coach and certified NLP Life coach, I offer personalized 1:1 coaching, group coaching sessions, and access to a supportive Facebook community filled with individuals on their own recovery journeys. Whether you are just starting out or have been on the path to sobriety for a while, I am here to help you succeed. Click the link below to schedule a free consultation phone call and let's work together to choose the right program to kickstart your sobriety journey today. Your future self will thank you for taking this important step.
Set up a Discovery Call

Testimonials 

Real Stories, Real Results, See what Controlled Chaos Coaching Clients have to say.

Meet Your Coach

Hey friends my names

Shana

CEO and Founder of Controlled Chaos (A NCPRSS and NLP life coach) with two decades in the treatment industry and personal substance abuse/co occurring disorders experience. Basically I’m a former sh*t show who found freedom and a life worth living💙🌟✨
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JOIN SHANA EPPS with

Controlled Chaos

A Recovery Podcast
Hey there, I'm Shana Epps, and welcome to Controlled Chaos, the podcast where we dive into the beautiful messiness of life. As a certified sobriety health and wellness coach with over 15 years in the treatment industry and three years on my own sober journey, I've embarked on a transformative path of health, wellness, and spirituality that led me to shed 130 pounds. This personal evolution ignited a passion within me to extend a helping hand to others on their own journeys. And so, Controlled Chaos was born. Join me as we explore all facets of life, uncovering the secrets to becoming the healthiest, happiest versions of ourselves. Together, we'll build a community rooted in genuine connection, because after all, that's what's good for the soul. Throughout this podcast, we'll engage with experts, individuals in recovery, and everyday people as we navigate the quest for balance in our chaotic lives. So, come along on this adventure as we seek some semblance of control in the beautiful chaos of life. I can't wait to connect with you and explore the extraordinary journey that lies ahead.
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24 hrs