Hey there, I'm Shana Epps, and welcome to Controlled Chaos, the podcast where we dive into the beautiful messiness of life. As a certified sobriety health and wellness coach with over 15 years in the treatment industry and three years on my own sober journey, I've embarked on a transformative path of health, wellness, and spirituality that led me to shed 130 pounds. This personal evolution ignited a passion within me to extend a helping hand to others on their own journeys. And so, Controlled Chaos was born. Join me as we explore all facets of life, uncovering the secrets to becoming the healthiest, happiest versions of ourselves. Together, we'll build a community rooted in genuine connection, because after all, that's what's good for the soul. Throughout this podcast, we'll engage with experts, individuals in recovery, and everyday people as we navigate the quest for balance in our chaotic lives. So, come along on this adventure as we seek some semblance of control in the beautiful chaos of life. I can't wait to connect with you and explore the extraordinary journey that lies ahead.